Roasted Garlic Hummus with Crudités and Pita Chips

Dive into the creamy goodness of homemade roasted garlic hummus paired with the perfect companions – fresh crudités and crisp pita chips. This recipe will guide you step by step to create a delectable appetizer that’s not only mouthwatering but also boasts health benefits. Ideal for gatherings, picnics, or a wholesome snack, this roasted garlic hummus with crudités and pita chips is a crowd-pleaser that can be enjoyed by all!

Ingredients

For the Roasted Garlic Hummus:

• 1 large head of garlic
• 1 tablespoon olive oil
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1/4 cup fresh lemon juice (about 1 large lemon)
• 1/4 cup well-stirred tahini
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon ground cumin
• Salt to taste
• 2 to 3 tablespoons water
• Paprika, for serving (optional)
• Fresh parsley, chopped (for garnish)

For the Crudités:

• 1 red bell pepper, cut into strips
• 1 yellow bell pepper, cut into strips
• 1 cucumber, sliced
• 1 carrot, sliced
• Any other fresh vegetables of your choice

For the Pita Chips:

• 4 whole wheat pita bread rounds
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• Salt to taste

Instructions

To Roast the Garlic:

1. Preheat your oven to 400°F (200°C).
2. Peel away the outer layers of the garlic bulb skin, leaving the cloves intact. Slice off the top of the head of garlic, exposing the individual cloves of garlic.
3. Place the garlic head on a piece of foil, drizzle with 1 tablespoon of olive oil, and wrap it tightly.
4. Bake in the preheated oven for approximately 30-35 minutes, or until the cloves feel soft when pressed.
5. Allow the garlic to cool before handling.

To Make the Hummus:

1. Squeeze the roasted garlic cloves out of the skin into the bowl of a food processor.
2. Add drained chickpeas, lemon juice, tahini, olive oil, cumin, and salt.
3. Process until smooth. While the processor is running, add water 1 tablespoon at a time until you reach the desired consistency.
4. Taste and adjust the seasoning if necessary.

To Prepare the Crudités:

1. Wash and prepare your fresh vegetables by cutting them into bite-sized pieces.
2. Arrange them nicely on a platter.

To Make the Pita Chips:

1. Reduce the oven temperature to 375°F (190°C).
2. Cut the pita bread rounds into small triangles and spread them out on a baking sheet in a single layer.
3. Brush each pita triangle with olive oil and sprinkle with garlic powder and salt.
4. Bake for about 10-12 minutes, or until they are crispy and golden.

To Serve:

1. Give the hummus a quick stir and place it in a serving bowl.
2. Sprinkle with paprika and garnish with fresh parsley, if desired.
3. Surround with the platter of crudités and bowl of pita chips.

Tips for the Perfect Hummus:

• Quality Tahini: Invest in a good quality tahini for a smooth and creamy texture.
• Cold Water: Using cold water when blending can help make your hummus even creamier.
• Customize: Feel free to add toppings like chopped olives, sun-dried tomatoes, or pine nuts.

Nutritional Benefits

Hummus is packed with plant-based protein and fiber, which can aid digestion and promote satiety. The fresh vegetables provide essential vitamins and minerals, making this a nutrient-dense choice.

So, gear up your food processor and prepare to wow your taste buds and guests with this sumptuous Roasted Garlic Hummus with Crudités and Pita Chips. Enjoy this heart-healthy, flavorsome dish that’s just as fun to make as it is to devour!